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Deadlift

How to Deadlift

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If Squat is the King of all exercises, Deadlift is queen. All you have to do is lift the dead weight. That is why it is called Deadlift.

Squat

How to Squat

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Squatting is the No. 1 exercise out of the BIG 5 Exercises. Squat is not just a leg exercise. It works for your back and abs as well.