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How to Deadlift

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If Squat is the King of all exercises, Deadlift is queen. All you have to do is lift the dead weight. That is why it is called Deadlift.


How to Squat

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Squatting is the No. 1 exercise out of the BIG 5 Exercises. Squat is not just a leg exercise. It works for your back and abs as well.

lose weight

I’m not losing weight why?

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You are not losing weight because you are either eating more. Or you are not Exercising enough. i.e Your Energy In is greater than your Energy Out.