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Ideal Weight

Height(ft) Height(cm) Ideal Weight(kg)
4' 6" 137 cm 37 kg
4' 7" 140 cm 40 kg
4' 8" 142 cm 42 kg
4' 9" 145 cm 45 kg
4' 10" 147 cm 47 kg
4' 11" 150 cm 50 kg
5' 0" 152 cm 52 kg
5' 1" 155 cm 55 kg
5' 2" 157 cm 57 kg
5' 3" 160 cm 60 kg
5' 4" 163 cm 63 kg
5' 5" 165 cm 65 kg
5' 6" 168 cm 68 kg
5' 7" 170 cm 70 kg
5' 8" 173 cm 73 kg
5' 9" 175 cm 75 kg
5' 10" 178 cm 78 kg
5' 11" 180 cm 80 kg
6' 0" 183 cm 83 kg
6' 1" 185 cm 85 kg
6' 2" 188 cm 88 kg
6' 3" 191 cm 91 kg
6' 4" 193 cm 93 kg
6' 5" 195 cm 95 kg
6' 6" 198 cm 98 kg
6' 7" 201 cm 101 kg
6' 8" 203 cm 103 kg
6' 9" 205 cm 105 kg
6' 10" 208 cm 108 kg
6' 11" 210 cm 110 kg
7' 0" 213 cm 113 kg

Ideal Weight – The ideal weight of an individual can be calculated by a simple formula.

Ideal Weight(in Kg) = Height(in cm) -100

This is just an empirical formula.

This table is valid only when body-fat percentages are between 10%-12%. If you have more body-fat, you will have more weight.

The goal here is to reach 10%-12% Body Fat.